Back from a run, but just walking is good for your heart and your joints.
It’s less than the youth max heart rate. Eat healthy stay active is our motto. With an occasional … whatever your thing is.
Running is one thing, but just walking is great. Everyone has time but we don’t make time.
Sometimes you just have to, and every time you do an activity when you don’t want to, too hot, too cold, too tired, too much to do, you find you can, and you start to feel better physically and mentally … you did it.
You don’t need validation, you know.
That’s it.
